EASTER 2014

To create a delicious veggie Easter menu we only need to look at the fresh produce of early spring; leafy greens, beets, asparagus, carrots and bright citrusy flavors. I want to create a memorable Easter feast for you, your family and friends.

Please choose one dish per category, and mention for how many people you would like to order.

All orders require at least a 24 hour notice.

For more information please contact me at gaspar.knokke@gmail.com

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VEGETARIAN AND VEGAN MEALS

SNACK TIME / APPETIZERS

Guacamole

Guacamole

Veggie toast: grilled cheese, tomato, fresh basil and vegetarian salami slices
Veggie toast: grilled cheese, tomato, fresh basil and vegetarian salami slices
Seitan warm roll

Seitan warm roll

Cherry tomatoes, mozzarella and fresh basil.

Thai Spring roll: can be eaten cold or warm. Rice dough with crispy vegetables and tofu.

Indian snack: vegetables, potatoes and spices. Can be served hot or cold.

Indian snack: vegetables, potatoes and spices. Can be served hot or cold.

Samosas: triangular savory pastry fried in oil, containing lightly spiced vegetables.

Studentenhaver, organic, 200gr.

Studentenhaver, organic, 200gr.

Apero snacks:  flavors: - olive  - onion - cumin - tomato/basil - nori/sesam - rosemary

Apero snacks: Flavors: – olive – onion – cumin – tomato/basil – nori/sesam – rosemary

Tomato and Mozzarella bruschetta

Tomato and Mozzarella bruschetta

Falafel: A Middle Eastern dish of spiced mashed chickpeas,   and deep-fried.

Falafel: A Middle Eastern dish of spiced mashed chickpeas, and deep-fried. Perfect match with the Marrakesh salad.

HOLIDAYS 2013

The holiday season is officially here! I have created a holiday menu and am happy to help you put together the perfect veggie holiday meal. Please choose one dish per category, and mention for how many people you would like to order.

All orders require at least 24 hour notice.

[Items sold by weight; will be priced when they are picked up in the store.]

Please specify special needs. For more info call 050/627.677 or just email me at gaspar.knokke@gmail.com

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DESSERTS

Berries Cone

Berries Cone (vegan)

3 flavors: - dark chocolate 74% cocoa - milk chocolate 38% cocoa - dark chocolate with hazelnuts and coffee  Box of 24 gourmet squares

3 flavors:
- dark chocolate 74% cocoa
- milk chocolate 38% cocoa
- dark chocolate with hazelnuts and coffee
Box of 24 gourmet squares
Chocolate and Banana pie; dairy free!

Chocolate and Banana pie; dairy free!

Fruit on a stick

Fruit on a stick

BREAKFAST

Tofu Scramble: tofu, fresh spinach, onion, bell peppers, mushrooms with whole wheat toast.

Tofu Scramble: tofu, fresh spinach, bell peppers, onion and mushrooms.

Avocado with Egg. True power food: Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and strong bones. Avocados are loaded with potassium -- even more than bananas -- which research shows may help lower blood pressure when part of a healthy diet. They also serve as a great source of glutathione, a powerful antioxidant that fights unhealthy free radicals. When you consider all the nutrients housed in a single avocado, the calories no longer loom so large -- especially if you give it a starring role on your plate, as you would a serving of meat or fish.
Avocado with Egg.

True power food:
Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and strong bones. Avocados are loaded with potassium — even more than bananas — which research shows may help lower blood pressure when part of a healthy diet. They also serve as a great source of glutathione, a powerful antioxidant that fights unhealthy free radicals.
When you consider all the nutrients housed in a single avocado, the calories no longer loom so large — especially if you give it a starring role on your plate, as you would a serving of meat or fish.

Soy butterspread

100% guaranteed organic. 6 eggs per pack.

100% guaranteed organic. 6 eggs per pack.

Delicious breakfast yoghurt, natural.

Delicious breakfast yoghurt, natural.

soy yoghurt  3 flavors: - natural - strawberry - cherry

Soy Yoghurt: variety of flavors

2 flavors: - classic: apple and nuts - spring: mango and apple

2 flavors:
- classic: apple and nuts muesli
- spring: mango and apple muesli

Tortilla: zucchini - tomato

Tortilla:
zucchini – tomato

Herbs and Chives flavor -  vegan cream cheese spread

Herbs and Chives flavor – vegan cream cheese spread

Smaken: - Amandel - Soy choco - Soy Natural

Flavors:
almond, chocolate, natural, omega 3 and vanilla