Tofu Scramble: tofu, fresh spinach, bell peppers, onion and mushrooms.
True power food:
Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and strong bones. Avocados are loaded with potassium — even more than bananas — which research shows may help lower blood pressure when part of a healthy diet. They also serve as a great source of glutathione, a powerful antioxidant that fights unhealthy free radicals.
When you consider all the nutrients housed in a single avocado, the calories no longer loom so large — especially if you give it a starring role on your plate, as you would a serving of meat or fish.
Herbs and Chives flavor – vegan cream cheese spread