Tofu Scramble: tofu, fresh spinach, bell peppers, onion and mushrooms.
True power food:
Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and strong bones. Avocados are loaded with potassium — even more than bananas — which research shows may help lower blood pressure when part of a healthy diet. They also serve as a great source of glutathione, a powerful antioxidant that fights unhealthy free radicals.
When you consider all the nutrients housed in a single avocado, the calories no longer loom so large — especially if you give it a starring role on your plate, as you would a serving of meat or fish.
Herbs and Chives flavor – vegan cream cheese spread
Pont Neuf Vin de Pays du Gard (France)
vegan wrap: avocado, zucchini, eggplant, onion, bell peppers and salsa!
MADE IN BELGIUM – organic chocolate TOHI.
Combining authentic flavours, pleasure and nature.
Tohi was born out of the enthusiasm of a small group of chocolate lovers, keen to support a contemporary, yet alternative way of life in the pursuit of gourmet discoveries.
Tohi takes you into the unspoiled world of chocolate, where flavours are still natural and pure. Travelling the world in search of subtle and sometimes little known flavours, the master creators of Tohi apply the traditions of yesterday to today innovate on.
Running out of ideas on what to spread on your bread or rolls? Give these a shot: